Rapper Falz talks about the importance of self-care to avoid burnout

Nigerian rapper and actor Folarin Falana popular in the music world as Falz has stressed the importance of self-care to avoid potential burnout.

Falz who stressed the importance of self-care as it relates to mental health while speaking to Nollywood actress Osas Ighodaro on her Spa with Osas show stated that she does what makes her happy when asked how she takes care of herself.

She said; “I think self-care has many different dimensions, it’s taking care of the mind, taking care of the body, and taking care of the soul.

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“For me, I would say I try to immerse myself in things that bring me joy and make me feel at peace. Things that inspire me and make me happy—you want to stay in a happy place; you don’t want to feel unhappy or feel like something is missing.”

Falz reflects on the challenges of aging, acknowledges the toll the past few years have taken on him, and urges Nigerians to take care of their bodies.

He said, “The last few years have been very tiring; that’s life. When you turn 30, you start to notice things on your body. Today it might be your stomach, then your ears or your knees, so you have to pay attention to your body.”

Rapper Falz talks about the importance of self-care to avoid burnout first appeared on Latest Nigeria News | Headlines from Ripples Nigeria.