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Complete Sports Celebrity Workout 2026: ‘Less than 10% of Nigerians work out in gyms, but there are alternatives’ – Ghamis Fitness Instructor

Fitness instructor, King James Ghamis, has urged Nigerians to adopt alternative ways of exercising, noting that less than 10 percent of the population goes to the gym to exercise. Speaking at the third edition of the Complete Sports Celebrity Workout 2026 in Lagos, Ghamis attributed the low participation rate partly to the demands of daily life, particularly in the busy …