Obasanjo: I have been managing “diseases without cure” for over 40 years

Former President Olusegun Obasanjo has revealed how he has managed diabetes, a disease with no cure for now, for over 40 years.
Obasanjo was military head of state from 13 February 1976 to 1 October 1979, when he handed over power to the late Alhaji Shehu Shagari.
He also served as civilian President from May 29, 1999 to May 29, 2007, when he was handed over to the late Alhaji Umoru Musa Yar’Adua.
Obasanjo was diagnosed with diabetes in the 1980s after leaving office as head of state.
He revealed his battle with the disease at the Olusegun Obasanjo Presidential Library (OOPL) in Abeokuta, Ogun State, while speaking at the launch of the “Lagos to the World” expedition, a global journey aimed at promoting cancer awareness, early detection and African integration.
The event was organized by entrepreneur and BMW enthusiast, Erik Nwagwu, in memory of his mother and sister who died of cancer.
Obasanjo told the audience how he has successfully managed diabetes for 40 years, stressing that regular exercise, adequate rest, routine medical check-ups, strict adherence to prescribed medications,
Lifestyle discipline and a healthy diet have helped him manage the condition over the years.
He said: “I have a disease that is not yet curable, and that is diabetes. I was diagnosed with diabetes more than 40 years ago. I still manage it.
“Maintaining a rigorous lifestyle has helped me stay physically active despite my age. What do I do? I play squash three times a week, Monday, Wednesday and Friday, if I’m out and about. I watch what I eat.”
“Dieting can be exciting, it can be enjoyable. But if you eat badly, the consequences can also be negative for you. You also need to rest very well.
“Adequate rest is just as important as proper nutrition and exercise. My approach to healthy living is encapsulated in what I call ‘DREMS’. D for diet, R for rest, E for exercise and M for doctor visits.”