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Do you ever look at professional football players and think? “How is this person in such an impeccable way?”
Like most, you probably think that it is mainly reduced to an incredibly demanding training plan that takes a long time. While that is a part of this, staying in shape requires a holistic approach, so we discuss some natural ways to stay in the best way by taking the tactics borrowed from football players.
1. SPECIFIC SPORTS TRAINING
SPECIFIC SPORTS TRAINING is How soccer players remain in shape. This type of training is very specific for your sport and includes:
- Specific position drills such as 1V1 situations for goalkeepers and pass/facilitate for midfielders
- Agility and foot game as staircase and cone exercises
- Speed training such as sprints and resistant sprints
- Pliometric for explosiveness as cash jumps
- Specific conditioning work of sport such as mixing, run and run
- Direction change training
The specific training of sport also includes mini -games in which players form smaller teams to practice and study in film to learn about the trends of opponents and others.
2. Functional training
Functional training is a general term that includes any form of physical activity that helps football players to be more functional.
If the specific training training helps soccer players perfect specific skills used in games, functional training aid They improve their physical capacity. This includes improving sports characteristics such as strength, balance, resistance and explosiveness.
For example, this may include a solid force program and a conditioning plan above The player’s highly specific training.
3. Proper recovery
Soccer players often go through exhausting and demanding training plans, generally doing two days to perfect their skills and develop their physical capacity. Because of that, the recovery of football players is crucial to help athletes adapt positively and keep injuries at bay.
Some of the best recovery methods for athletes include:
- Sleep – Seven to eight hours per night is essential
- Diet – Eat enough calories and a balanced mixture of healthy fats, carbohydrates and proteins
- Relaxation – Being able to put out the mind and think about other things can help take off the pressure and improve the performance of football players during games and official practice
CBD supplementation can be very beneficial because it supports sleep and contributes to a more relaxed state. For example, Pain gomites It can also be useful when players deal with minor pain.
Some recovery tips after the party include:
- Drink a lot of water with electrolytes to rehydrate
- Eat a mixture of proteins and carbohydrates up to an hour after the game
- Consider the immersion of cold water to limit muscle inflammation and pain
- Relax and sleep well at night
4. Massages/Foam Rolling
Regular massages and foam bearing are other common practices that contribute to recovery and mobility to help football players stay in the best way.
Massages are particularly beneficial between training and the following games to help relax the muscles, promote blood flow and support the elimination of metabolic waste from the muscles.
The foam bearing, also known as autofascial release, can have a similar effect on the muscles is often used as a heating technique to help improve the movement range and reduce the risk of injuries.
5. A good diet + hydration
We briefly touch both up, but we expand a little. Good nutrition and hydration play an essential role in muscle recovery for soccer players, as well as high levels of energy and optimal performance during practice and matches.
A balanced diet consisting of lean proteins, complex carbohydrates and fast digested, healthy fats, vitamins and minerals provides everything the body needs to operate with maximum efficiency, which leads to better resistance, better cognition and faster reaction times.
Good hydration is also essential, especially during long practice sessions. He aid Replace lost electrolytes, which admits cardiovascular and muscle function and reduces the risk of painful cramps.
Several sources suggest 3.7 liters of water for men and 2.7 liters for women.
Conclusion
The specific sports training combination with functional training, regular massages, foam filming, a healthy diet and good hydration helps football players stay in the best way, recover and perform optimally.
